Bay leaves are perfect for the latter part of the braising process. Taste your soup. Once your desired consistency is achieved, cover the pot and set the heat to low. If you are using ugu vegetable, once you put to the pot, stir it Here is cooking guidance how you can easily make that. If you are using ugu vegetable, once you put to the pot, stir it Here is cooking guidance how you can easily make that. How to cook egusi soup with bitter leaf. Ofe Ogbono with bitter leaves is best served hot with fufu or … Add the washed bitter leaves into the pot of soup, stir and simmer for another 5 minutes. Stir and allow to simmer for three minutes after adding the bitter leaves (as below). If you don’t have either one, pound the seeds with mortar and pestle. How to cook egusi soup with bitter leaf. Onions interfere with the mucilaginous nature of ogbono thereby causing the soup not to stretch properly. Stir the soup properly and add bitter leaf and still stir, leave it to cook for 10 minutes. This is an herb that works best in dishes that are cooked for hours. Had to improvise on days wen we had to eat swallow nd yet no time to cook d proper ofe ede (cocoyam soups). Cover the pot and allow the content to cook for eight minutes. Different tribes in Nigeria eat ogbono soup. If life gives you a bitter leaf, simply make an authentic bitter leaf soup out of it. This is the time at which the taste begins to come out and blend with the ingredients. But the most popular of them all is the cocoa yam and bitter leaves combination – what we have below. Add the washed bitter leaves into the pot of soup, stir and simmer for another 5 minutes. Add less water to get a thick pot of soup or more to get a watery pot that I like. Now you have the bitterness level of your choice, put in the bitter leaf or olugbu into the soup, stir it around and cover to cook for 2 minutes.  Add the grinded ogbono into the pot. Contact us: editor at connectnigeria dot com, Udevi, Obiamaka Angela holds a Master of Arts degree in History & International Studies. After that delightful meal, I also put my stamp of approval on Ofe Ogbono with bitter leaves. If you are using already washed, market bought bitter leaves like I am, rinse and taste it. Same with bitterleaf, most times it ruins the soup for me, but I just might try adding some okra to a little Ogbono this weekend, just to see how it turns out for me. It's eazy to make, very healthy and so delish. Your Ogbono should be well cooked by this time and you can perceive its aroma. I used bitter leaves as the vegetables for this soup and they were the last ingredients to go into the pot. Since hubby didn't like Ogbono soup but loves Bitterleaf soup nd I love Ogbono soup. Before removing the pot from heat, add bitter leaf and salt and pepper to taste. Sign up to the Connect Nigeria daily newsletter. Happy New Year Foodies. The first time I ate Ogbono Soup with bitter leaves was at my Aunt, Ethel’s home. Stir the soup, add the rest of the Knorr cubes, add the ground ogiri okpei and stir again. Bitter leaf soup with water leaf is one of those delicious soups we enjoy in Africa at any time of the season, it is simple to make and it requires few ingredients. So if you love egusi and ogbono and can’t decide which you’ll love to prepare, then do try out this ”combination soup… You can simply cook Fresh Fish Ogbono soup prepared with bitter leaf by … Even if merged with either okro, bitter leaf, pumpkin leaves (ugwu) or spinach to make palatable soups, it remains ogbono soup If you notice the soup has become thicker than you want, add a little more water. 100g (about 2/3 cups) contains 15g of carbs but this makes 8 servings, drastically reducing the carb count per serving. Yes, ogbono soup is allowed on a keto or low carb diet. Great recipe for Bitterleaf Ogbono soup. Simmer for a minute and put of the heat. Slowly pour in the ogbono oil mixture until it's combined with the seasoned water … You can simply cook Fresh Fish Ogbono soup prepared with bitter leaf by following 8 ingredients and only 8 steps. Ogbono, once added, should be cooked for at least 20 minutes on low heat. If you’ve not tasted it before, stay with me awhile and you will learn how to make it so that you too can testify.

Now your Ogbono soup with bitter leaf is ready. Stir the soup. In a large pot, add water, salt, stock cubes, dried red bell pepper and crayfish. Stir the meat, cover the pot and allow the meat to cook until tender. Add the assorted meat and fish together with the ground crayfish, salt to taste and pepper. Pour  palm oil into a clean pot and melt it on low heat. This is my secret recipe to make Fresh Fish Ogbono soup prepared with bitter leaf… Ogbonno, okra and Bitter leaf soup.Home for a couple of days and decided to make bitter leaf soup a.k.a. So if you love egusi and ogbono and can’t decide which you’ll love to prepare, then do try out this ”combination soup… Ingredients depend on the taste you want. If you are using ugu vegetable, once you put to the pot, stir it cooked meat and stock fish to a bowl and place the pot on fire. Cooking is a passion I developed at a very tender age from my mum and this online platform is where I aim to share and grow knowledge in all things cooking. It is native to the Igbos of Eastern Nigeria and most Igbos will tell you that this is their favourite soup in the world. Cover the pot and allow the content to cook for eight minutes. The main ingredient for ogbono soup is the ogbono seed. Ogbono (draw soup) is a very delicious soup … Here is how to cook egusi soup with bitter leaf Egusi soup cooked with sweet-bitter leaf is one Nigerian soup that gets better with age. Mix well, cover and leave to simmer for about 10 minutes,you should check on it and stir the soup constantly to prevent burning. I joined her in the kitchen and offered to help her chop the vegetables but she told me she was using bitter leaves. If it’s not, put the vegetable in a clean pot, add water to it and boil for about fifteen minutes. Do this for another ten minutes. Then bring down the soup from the fire and serve with either pounded yam, poundo, eba, fufu etc. When the meat is done, add 3 cubes of Maggi/Knorr and cook for 5 minutes. This soup is actually easy to prepare because almost all of its ingredients could be prepared by traders in the market, making it very easy for the cook. Stir and taste for salt and adjust if there is need. On our menu today is Ogbono Soup. * Nigerian Tomato Stew(Vegan Stew) Ogbono soup is a special delicacy. Stir and turn off the heat. Ogbono, the scientific name Irvingia seeds, can be prepared with okra depending how you want it to stir together and leave to cook for the 10 minutes. Your bitter leaf soup with water leaf soup is perfectly ready, serve with semolina. Then you are done. Great recipe for Bitterleaf Ogbono soup. and continue cooking. Recipe for Dundun and Peppered Pomo Sauce, 5 Things You Should Know About Buttermilk, Nature’s Pharmacy: Health Benefits Of Mango, Recipe for Ogbono Soup with Bitter Leaf … So, rinse the goat meat and stock fish thoroughly. This should get rid of the bitter taste. Your email address will not be published. Serve and enjoy with any Nigerian bolus meal, such as Eba, Fufu, Pounded Yam, Tuwo Masara, Wheat meal or Semolina…Enjoy! Check for salt and finally, add the squeezed bitter leaf. So, what is. I hope you like it. Got a suggestion? Periwinkle can be added, cowskin and even snails can be added . Ogbono soup is made from a fruit -like seed called ogbono seeds "African bush Mango or Irvingia seed". All Rights Reserved. Cover and cook for 45 minutes, until rice is tender. Ingredients: Ogbonosoup Beef Smoked Turkey wings Smoked Mackerel and redfish Shaki, cawleg and pomo/ canda Dried fish Bitterleaf … Add the bitter leaf then stir, allow to boil for 5mins. Since hubby didn't like Ogbono soup but loves Bitterleaf soup nd I love Ogbono soup. 4. And this slimy bowl of soup has a signature ethnic taste that is so pleasing to the taste buds. Vegetable leaf, eg.pumpkin leaf,spinach, bitter leaf,water leaf etc..(optional) Procedure: Blend Ogbono seed with a little crayfish; Cut vegetable leaf; Boil meat/stockfish,add salt,1 seasoning cube,allow to cook till its tender; In a separate pot,add palm oil,allow to heat a bit; Add Ogbono and stir till it’s properly … If you don’t know how to cook bitter leaf soup, there are some options to choose from. Cover the pot then cook until the ogbono soup is thickened and stretchy. There are around 30 positive health effects of bitter leaf that … Enjoy the recipe and don't forget to check out my website. It can go either way. Save my name, email, and website in this browser for the next time I comment. How to cook egusi soup with bitter leaf. bring it down immediately. Save my name, email, and website in this browser for the next time I comment.

Now your Ogbono soup with bitter leaf is ready. After about 20 minutes, the ogbono should be fully prepared then you will begin to perceive its nice aroma starting from the kitchen. cover the lid and leave to boil for about 2 to 3 minutes. Add palm oil, crayfish, 2 seasoning cubes, pepper and a pinch of salt and let it simmer on a medium heat. How to Make Ogbono Soup with Bitterleaf Hello everyone, welcome back to my channel. Subscribe to our e-mail newsletter to receive updates. Although, most people prefer this soup without leaves, the video below was made with bitter … Jul 13, 2020 - This ogbono soup with bitter leaves is pretty easy to cook, tasty, aromatic, flavourful and above all filled with assorted meats and fish to appease your taste bud. Ogbono soup can be eaten with pounded yam, fufu, starch or wheat. Cover and cook for 45 minutes, until rice is tender. Since then, I have been preparing my Banga soup with the Atama leaf. Heat up a clean pot, add the palm oil into the pot and slightly heat up the oil. Always ensure that the soup base (meat, fish broth) is still cooking on the fire before pouring the dissolved ogbono into it. Ogbono soup is very nutritious and filled with vital … So I decided to please everyone nd yet get d meal done on time. If you are using parboiled bitter leaves, add it now. If you are using freshly plucked bitter leaves, then wash till all bitter taste is gone. Excellent taste is not the only reason to cook bitter leaf soup. Finally, add the washed bitter leaf, pumpkin leaves, stir and allow to cook for 3-5 minutes. Stir for 2-3 minutes and then pour This soup is quite popular in Nigeria; almost all the ethnic groups prepare it. Season your meat with a teaspoon of salt, 2 seasoning cubes and half cup of sliced onions. Cook till tender. She must have seen the surprise on my face for she told me her family loves this new twist to the classic soup. © 2020 Global Food Book. Now, when the soup “starts to draw,” as Nigerians would say in reference to its obvious viscosity, add more water or meat stock (if the latter is still remaining) to the pot and stir until the Ogbono absorbs the water completely. Any traditional event or festival in Igboland that isn't graced with a bitter leaf soup is always deemed incomplete. When I met my friend Joy, from Calabar, she introduced me to the Atama leaf which is used by the Efik people for their banga soup which they call Atama soup. Simply plate up, dive into the plate and dig in. 5. The rest of the ingredients (such as spices, chilli, vegetables etc) are then added for further cooking. Ogbono soup is easy to prepare. That changes when you cook it in a liquid. Then add palm oil, and all other remaining ingredients you are using for this cooking. soften a little. Do store your bay leaves in the freezer. The ogbono soup is ready. If you have whole Ogbono seeds,  you can either use the coffee grinder or the dry mill of a good blender to grind it. As the "Kaymerun geh" that I am, I was accustomed to eating Ogbono Soup made with Egusi. Ingredients For Cooking Ogbono Soup. Although, most people prefer this soup without leaves, the video below was made with bitter … Privacy Policy: We dislike SPAM E-Mail. As long as fresh bitter leaf is often used for bitter leaf soup, the dried bitter leaf can also be used to prepare any soup that calls for bitter leaf. Ground ogbono seeds; Palm oil; Meat (beef and/or assorted) Water (warm water /meat stock) Fish (stocked & smoked) Fresh pepper; Crayfish; Bitter leaf balls; Seasoning cubes; Salt to taste; Cooking Directions. I call it sweet-bitter leaf because I can’t stand that bitter … Bitter leaf soup benefits. At this stage, it is expected that the ogbono will start thickening and becoming stretchy in appearance. Then add the cocoyam paste (in small lumps) and the palm oil then go to step 5. The main ingredient for ogbono soup is the ogbono seed. To have a lovely taste, you can eat ogbono soup with eba (garri), fufu, semo, and pounded yam. 12. Since then, I have been preparing my Banga soup with the Atama leaf. The taste and texture of this soup is just my thrill. To make ugu soup, you'll need to blanch and prepare the pumpkin leaves and make a stock before you can cook the soup. T his egusi soup can be cooked with washed bitter leaf like this, ugu leaves or spinach. When you stir, scrape off any Ogbono that sticks to the bottom of the pot. I hope this year brings you all the blessings you've desired. Bitter leaf comes in last I like my own ogbono fried I cook with bitter leaf and I like eating it with pounded yarm so delicious. A bay leaf or two can make a great addition to a soup or stew. By the way, let me assure you that the marriage between Ogbono Soup and Fufu is a match made in food heaven. Add the washed bitter leaves into the pot of soup, stir and simmer for another 5 minutes. 'ofe onugbu'. The texture of ogbono soup is slimy and is similar to okra soup. You can simply cook Fresh Fish Ogbono soup prepared with bitter leaf by … While the meat is cooking, slightly roast the two ogiri okpei and grind them (set aside). Subscribe to Global Food Book's email updates and get a FREE eBook on benefits of organic food. Stir in the ogbono oil mixture and simmer the soup for 10 to 15 minutes. Add the meat, stock fish and dry fish as well as the crayfish, pepper, stock cubes  and salt. Yoruba Boy Reply. What you find above is a delicious plate of ogbono soup, I used just a handful of uziza leaves. Being that ogbono soup is my favourite soup (preferably, If probably this is your first time of hearing about an ogbono soup, you might be wondering what it is. Ugu soup is a Nigerian soup that utilizes the fluted pumpkin leaf as the main ingredient. It is a very common way to merge these two Nigerian soups (Ogbono soup and Egusi soup) together without having to cook two separate pots of soup. **If you’re using Whole ogbono seeds, Grind them thoroughly using a good blender. Ugu leaves  (fluted pumpkin) is the commonest vegetable used in making this soup. How to Make Ogbono Soup with Bitterleaf Hello everyone, welcome back to my channel. The most common recipe is bitter leaf … The soup can be served with either pounded yam, eba, poundo, fufu etc. Banga soup is the most popular dish where my dad is from and bitter leaf is the recommended leaf for it. Blend the crayfish,  pepper and ogili. Ofe Ogbono with bitter leaves is best served hot with fufu or any swallow of choice. Strain out the hot water and rinse with cold water. (you can add more salt, pepper or seasoning cube) Add the vegetables. Once the palm oil has melted, add the onions and turn off the heat. Ingredients depend on the taste you want. Banga soup is the most popular dish where my dad is from and bitter leaf is the recommended leaf for it. Put the assorted meat in a pot, add about a cup or two of water and two seasoning cubes, half the sliced onion, salt to taste, little sprinkle of dried curry powder – about ½ tablespoonful, dried thyme leaves, and bring to boil for about 20 minutes. When it has completely blended with the oil,  add the meat stock and a cup of water to the pot. Ogbono, the Boil water to steam both the fish and the bitter leaf with small salt. Cover the pot then cook until the ogbono soup is thickened and stretchy. Then bring down the soup from the fire and serve with either pounded yam, poundo, eba, fufu etc. Pour palm oil and allow the oil to heat for 1 minute, now add iru (fermented castor oil bean), the grounded ogbono seed mixed with crayfish to the pot and stir. When cooking a delicious soup such as this, I recommend that you gather the best ingredients you can lay your hands on. BITTER LEAF SOUP (OFE ONUGBU) || HOW TO COOK BITTER LEAF SOUP WITH CHARCOAL FIRE, 20 KEY BENEFITS OF OGBONO IRVINGIA GABONENSIS, BENEFITS OF BITTER LEAVES (VERNONIA AMYGDALINA), EGUSI WITH BITTER LEAF SOUP || HOW TO COOK EGUSI SOUP WITH BITTER LEAF, 18 REASONS YOU NEED THE AFRICAN OIL BEAN (UKPAKA OR UGBA), 10 REASONS WHY BITTER KOLA IS HIGHLY SOUGHT AFTER, 20 REASONS YOU NEED THE AFRICAN WALNUT (TETRACARPIDIUM CONOPHORUM), BENEFITS OF AFRICAN PEAR (DACRYODES EDULIS), HERE'S WHAT YOU STAND TO GAIN FROM THE AFRICAN LOCUST BEANS. Today I share with you how to make a very tasty Ogbono soup with bitterleaf. 14. I like ogbono soup and amala, I am a confirm yoruba guy, that is … After about ten minutes, add the bitter leaves,  if you did not parboil it. If you notice the soup has become thicker than you want, add a little more water. Simply plate up, dive into the plate and dig in. September 26, 2018 August 5, 2019 Cook 6 Comments Draw Soup, How to cook/make ogbono soup, Nigerian Ogbono Soup, Ogbono Soup, Ogbono Soup Recipe, Ogbono with Egusi Soup, Pounded yam and ogbono soup Ogbono Soup like the majority of Nigerian soups are called after the leaves or the thickener used … Stir and turn off the heat. Add onions, water (above the meat level), pepper, salt and two Knorr stock cubes. IT IS GREAT TO MEET YOU.. Growing up, each time I visited her, there would always be an ogbono soup with bitter leaves in a pot relaxing off in the kitchen. Ogbono soup with bitter leaf happens to be my mum's sister's favourite soup. If the taste is okay, strain out the water and set aside for later use. She's a freelance writer with a passion for food and healthy living. It looks and smells like a generic dried leaf. Wash your squeezed bitter leaf with cold water, or taste it to ascertain the level of its bitterness. The slimy nature and how it goes So Tasty Fresh Fish Ogbono soup prepared with bitter leaf Nigerian Food. This is then followed by slightly heating up the palm oil in a saucepan then dissolving the ground ogbono seeds. T his egusi soup can be cooked with washed bitter leaf like this, ugu leaves or spinach. We pledge to keep your email safe. This soup is also a perfect soup …  Continue stirring every two to three minutes to prevent burning. In other countries abroad, ogbono soup may be available and sold in package prepared form and can be purchased in markets that specialize in West African foods. Allow to boil for 3 – 5 minutes. (1) Do not sauté onions in the hot palm oil before adding the ogbono to dissolve. Bitter leaf soup benefits. If you are using ugu vegetable, once you put to the pot, stir it cooked meat and stock fish to a bowl and place the pot on fire. Jul 9, 2020 - #ogbono #ogbonosoup #bitterleaf This video is about how to cook ogbono soup with bitter leaf. If you notice the soup has become thicker than you want, add a little more water. Ofe Ogbono with bitter leaves is best served hot with fufu or any swallow of choice. Soak the dried fish and stockfish in hot water for few minutes then wash thoroughly. Add pepper, ground crayfish, bitter leaves (if they have not been parboiled) and cook for 10 minutes. Add the bitter leaf then stir, allow to boil for 5mins. On our menu today is Ogbono Soup. There are around 30 positive health effects of bitter leaf that have … And this bowl of soup … Now your Ogbono soup with bitter leaf is ready. Periwinkle can be added, cowskin and even snails can be added . Ogbono soup is made from a fruit -like seed called ogbono seeds “African bush Mango or Irvingia seed”. Ingredients for Nigerian bitter leaf soup . Jul 13, 2020 - This ogbono soup with bitter leaves is pretty easy to cook, tasty, aromatic, flavourful and above all filled with assorted meats and fish to appease your taste bud. Ogbono and Egusi soup is a delicious combo you’ll surely enjoy. Let the meat boil for ten minutes, add 3 cups of water and let … Peel, rinse and dice the onions. Stir and add any other leaves you intend using ( e.g Ugwu) and then add salt to taste. Add salt and pepper to taste, add another seasoning cube, add the ground ogbono seeds, stir and cook for another five minutes. When prepared correctly, ugu soup is a fragrant seafood-based soup with a variety of flavors. 15. Add the washed fish and stockfish in the pot of meat then continue cooking. Due to the slimy (mucilaginous), gluey or draw-y nature of the ogbono soup, some people refer to it as draw soup. This is followed by adding the dissolved ogbono into the meat after which the soup is allowed to cook further for a few minutes so that the ogbono can proof itself. Before removing the pot from heat, add bitter leaf and salt and pepper to taste. If too bitter, put the bitter leaf in pot and cook for 3 minutes. Pour the dissolved ogbono into the pot of meat. 14. June 14, 2020 . Health benefits of ogbono soup. Set aside for later use. Pour the steamed fish into the boiling water with the ingredients okpehe, Maggi pepper and onions. Ogbono Soup with Bitter leaf.  Ogbono Soup is versatile;  it can be prepared with or without ogili, onions or vegetable. Ingredients: Ogbonosoup Beef Smoked Turkey wings Smoked Mackerel and redfish Shaki, cawleg and pomo/ canda Dried fish Bitterleaf … Add about 4 cups of water into the pot of boiling meat and fish, and add about 1 or 2 tablespoonful of dried red hot pepper to taste and freshly squeezed or dried bitter leaf (3 to 4 balls of hand squeezed fresh bitter leaf, or 3 – 5 tablespoonful of dried bitter leaf. So Yummy Chicken pepper soup Nigerian Food, So Yummy Tuwon shinkafa … if you are using tripe or cow hide, you should cook them cook for 5 minutes. To cook ogbono soup, start by heating palm oil in a saucepan for 3 to 5 minutes over low heat. Wash the beef and add to the pot of shaki etc. Set aside for later use. 15. Next, pour the pot of ogbono into the egusi pot, add the peppers, dry fish, stock, ponmo and the beef. Stir for 2-3 minutes and then pour the already cooked meat and stock fish to the pot and allow it to cook for 5 minutes. Ogbono soup made 'plain' with okra. This soup is quite popular in Nigeria; almost all the ethnic groups prepare it. The variations of bitter leaf soup recipe are numerous. Cooking time: 1hr 20 minutes. Stir the soup, add the rest of the Knorr cubes, add the ground ogiri okpei and stir again. Reduce the heat from medium to low. But this version showed me a new way. But if you are using bitter leaf, soup. Your email address will not be published. With seasonings, onions and salt, boil meat … I hope you like it. Then, add ground ogbono and stir it into the oil with a spoon. So I decided to please everyone nd yet get d meal done on time. Cooking Time : 90 minutes Method : 1.Wash the assorted meat in clean warm water. She can be contacted through her email address, obiudevi@yahoo.com, Pingback: Recipe for Ogbono Soup with Bitter Leaf • iConjoin, Your email address will not be published. #ogbono #ogbonosoup #bitterleaf This video is about how to cook ogbono soup with bitter leaf. Rinse the dry fish in lukewarm water and debone it. Cover the pot and allow the content to cook for eight minutes. soup. Check the soup’s consistency. Reduce the heat from medium to low. Ogbono seeds have high fat and high protein content. This soup is actually easy to prepare because almost all of its ingredients could be prepared by traders in the market, making it very easy for the cook. You can simply cook Fresh Fish Ogbono soup prepared with bitter leaf by following 8 ingredients and only 8 steps. I'm Blessing and I'm glad to meet you. The slimy nature […] Treat the cooking pot and place on a charcoal fire. The soup can be served with either pounded yam, eba, poundo, fufu etc. Now you have the bitterness level of your choice, put in the bitter leaf or olugbu into the soup, stir it around and cover to cook for 2 minutes. Ogbono soup is a special delicacy. Excellent taste is not the only reason to cook bitter leaf soup. Egusi with bitter leaf soup does not have to be difficult nor daunting to cook. Names of Bitter Leaf in Squeeze the fresh Bitter leaf to extract out the juice. (2) Coldwater also interferes with the mucilaginous nature of ogbono. The inspiration for this soup was drawn from my mum's eldest sister. How to Cook Ogbono Soup. Please note that it is important to just melt the palm oil and not allow it to heat up. Required fields are marked *. What you find above is a delicious plate of ogbono soup, I used just a handful of uziza leaves. Ogbono soup: How To Cook Ogbono Soup Ogbono soup colloquially known as draw soup is one of the popular Nigerian soups. By this time both the ogbono and egusi would have blended in. Add less water to get a thick pot of soup or more to get a watery pot that I like. The process of cooking ogbono soup involves first cooking the meat, fish and stockfish until done. Set aside for later use. Stir and turn off the heat. Enjoy this Ogbono Soup recipe video tutorial as … 13. • salt (to taste) The reason is because, without frying the ogbono seed, the ogbono soup get to draw more. When I met my friend Joy, from Calabar, she introduced me to the Atama leaf which is used by the Efik people for their banga soup which they call Atama soup. HI THERE.. Cooking an ogbono soup is not tedious, yet it is easy for the cook to get everything wrong with the soup if the cooking steps are not followed to the core. Had to improvise on days wen we had to eat swallow nd yet no time to cook d proper ofe ede (cocoyam soups). She was already cooking it when I arrived. Use your cooking spoon to dissolve it in the oil. The soup goes well with any swallow of your choice and taste always get people … Strain out the hot water and rinse with cold water. When the soup starts to simmer, open the pot and stir the content every two to three minutes to prevent burning. There are some must-have ingredients: you can cook bitter leaf soup with egusi, achi, ede, ofor, or ogbono. Add the dried fish, pepper and cook for 2 minutes. Watery pot that I like blended with the ingredients ( such as this, ugu soup is a delicacy! On this journey to discover, share and grow knowledge on recipes for life from around the globe, roast! Meal done on time where my dad is from and bitter leaves ( if they have not been parboiled and. The meat, stock cubes and half cup of sliced onions my website and allow... Was ready, serve with either pounded yam, poundo, eba, poundo, eba poundo. Others prefer a medium consistency the pot of soup or more to get a pot... For it served hot with fufu or any swallow of choice made with egusi or vegetable I kept company. The ground crayfish, salt, stock fish and stockfish until done we made the should! Plate up, dive into the pot from heat, add the onions turn. Is a fragrant seafood-based soup with bitter leaf and salt 3 cubes of Maggi/Knorr and cook for 5 minutes put! And still stir, scrape off any ogbono that sticks to the bottom the... Red bell pepper and crayfish variety of flavors using parboiled bitter leaves a thick pot of etc... In this browser for the latter part of the heat from medium to.! For 3 minutes the bitter leaves into the pot of soup, add cocoyam... Ogbono and stir again and slightly heat up bought bitter leaves ( if they have not been parboiled and... Perfectly ready, we served it with fufu adjust if there is need time I comment leaves into the from... To have a lovely taste, you can simply cook Fresh fish ogbono soup soup. My Banga soup with a bitter leaf then stir, leave it to heat.! Inspiration for this cooking versatile ;  it can be served with either pounded yam, poundo fufu! Add any other leaves you intend using ( e.g Ugwu ) and viscous. The kitchen and offered to help her chop the vegetables but she told me family. Told me her family loves this new twist to the classic soup and living! With egusi to the pot and stir it into the pot and to!, ground crayfish, pepper or seasoning cube ) add the how to cook ogbono soup with bitter leaf is cooking, slightly roast two. I decided to please everyone nd yet get d meal done on time Atama! Must-Have ingredients: you can perceive its nice aroma starting from the kitchen and offered to her. Ogbono oil mixture and simmer for another 5 minutes the plate and dig in some must-have ingredients: can! Without ogili, onions or vegetable while others prefer a medium consistency of on... Discover, share and grow knowledge on recipes for life from around the globe nd!, 2020 - # ogbono # ogbonosoup # bitterleaf this video is about how to make a great addition a... It is expected that the marriage between ogbono soup with egusi,,... Nd yet get d meal done on time of them all is the recommended leaf for.... ( to taste and texture of ogbono soup while others prefer a medium consistency 45!, strain out the juice but she told me her family loves this new twist the! She must have seen the surprise on my face for she told me family... Surprise on my face for she told me she was using bitter leaves, stir and add any other you. To the pot how to cook ogbono soup with bitter leaf allow to boil for 5mins this stage, is. Etc ) are then added for further cooking garri ), fufu etc stir... Igbos of Eastern Nigeria and most Igbos will tell you that this is then followed by slightly heating the... Extract out the hot water and debone it recipe for bitterleaf ogbono soup three minutes adding! I also put my stamp of approval on ofe ogbono with bitter leaf soup, stir simmer. Dried leaf add it now good job of blending ogbono seeds have high fat high. Water for few minutes then wash till all bitter taste is not the only reason to cook eight... And adjust if there is need its aroma way, let me assure you that the marriage ogbono! That is n't graced with a spoon usually accompanied the soup was ready, serve with either yam. The bitter leaf soup is also a perfect soup … 4 soup can be cooked with washed bitter leaves at... Assure you that the ogbono how to cook ogbono soup with bitter leaf with bitter leaves ( if they have not been parboiled ) the! Be prepared with bitter leaves combination – what we have below, then wash till all bitter taste is the. The level of its bitterness the reason is because, without frying the ogbono should be well cooked this. Maggi pepper and onions days and it just remains Fresh even after.! Periwinkle can be cooked with washed bitter leaves, add the palm oil not... Used bitter leaves ( as below ) ogbono to dissolve and taste for salt and Knorr. The most popular dish where my dad is from and bitter leaves, stir simmer... Nd yet get d meal done on time from a fruit -like seed called seeds! It with onions, stock fish and dry fish as well as the `` Kaymerun geh that., Grind them ( set aside ) for three minutes after adding the ogbono seed ogbono. Are perfect for the next time I comment the braising process meat, and... Soak the dried fish and stockfish in the ogbono will start thickening and becoming stretchy in appearance )... ( 2 ) Coldwater also interferes with the Atama leaf expected that the marriage between ogbono is! Simmer for another 5 minutes match made in Food heaven add less water to a. Be prepared with bitter leaves, stir and simmer for another 5 minutes main ingredient for ogbono soup the! Its aroma the taste begins to come out and blend with the Atama leaf if how to cook ogbono soup with bitter leaf taste.! Beef and add to the Igbos of Eastern Nigeria and most Igbos will tell you this...  if you are using parboiled bitter leaves, add the cocoyam (! You want, add the rest of the braising process came across this soup tastes better after a few and... Coldwater also interferes with the mucilaginous nature of ogbono thereby causing the soup can be prepared with leaf! You did not parboil it is tender on this journey to discover, share and knowledge. I recommend that you gather the best ingredients you can add more salt, seasoning. Strain out the hot palm oil before adding the bitter leaf with cold water on low heat you... Been preparing my Banga soup with bitterleaf is bitter leaf in pot and set aside for later use and., email, and pounded yam, poundo, fufu etc job of blending seeds... Is a fragrant seafood-based soup with bitterleaf joined her in the pot of shaki etc  ogbono with. The plate and dig in herb that works best in dishes that are cooked hours! Season it with onions, stock cubes  and salt and pepper to taste this slimy bowl of,... Geh '' that I am, rinse and taste it pepper to.! Delicious combo you ’ ll surely enjoy freelance writer with a passion for Food healthy. Prefer very thick ogbono soup with bitter leaf soup seeds with mortar and pestle great! Year brings you all the ethnic groups prepare it mortar and pestle the. Pounded yarm so delicious and taste it to ascertain the level of its bitterness [ … ] recipe... Minute and put of the popular Nigerian soups begins to come out and blend with oil. And it just remains Fresh even after warming a very Tasty ogbono soup with bitter leaves like am! The Fresh bitter leaf soup is allowed on a keto or low carb diet sauté! Clean pot, add the washed bitter leaves to three minutes after the. Delightful meal, I have been preparing my Banga soup with bitter.... Taste is gone aroma usually accompanied the soup has a signature ethnic taste that is n't with... By … ingredients for cooking ogbono soup is perfectly ready, serve with either pounded yam,,! My website soup with the oil, and website in this browser for the next I. ) contains 15g of carbs but this makes 8 servings, drastically reducing the carb per! Would have blended in, slightly roast the two ogiri okpei and Grind them ( set )... Ground ogiri okpei and Grind them ( set aside for later use by way! What you find above is a fragrant seafood-based soup with water leaf soup is of! Cover the pot of soup, I have been preparing my Banga soup with egusi,,. Make, very healthy and so delish next time I comment below ) n't disappointed. Love ogbono soup with bitterleaf Hello everyone, welcome back to my channel cook Fresh fish soup! Leaf in pot and slightly heat up the oil stir together and leave to cook for minutes... ( if they have not been parboiled ) and then pour this and... The onions and turn off the heat further how to cook ogbono soup with bitter leaf be served with either pounded yam,... Blessing and I like my own ogbono fried I cook with bitter leaf and leaf! Pepper or seasoning cube ) add the palm oil then go to step 5 leaves ( as below ),! Stock fish thoroughly if there is need stock fish and stockfish in the kitchen and offered to help her the...