Thank you!Copyright © IDM 2020, unless otherwise noted. Add the onion, tomato, salt and curry powder / paste and sauté for 5 minutes, or until the onion becomes soft. Place spinach and salt in a heavy 4-5 quart casserole. Spinach grows quickly, and baby spinach leaves can be ready to harvest in around 40 days. It also increases the vision power if in taken with food daily. It is cooked just like spinach and is excellent in stir-fries! viazi vitamu, na mboga za majani-majani, kama vile, na sukuma-wiki na mboga za haradali, zaweza kusaidia. The dictionary has mainly three features : translate English words to Swahili, translate Swahili words to English, copy & paste any paragraph in the Reat Text box then tap on … Three cups of raw spinach provides just 20 calories, no fat, 2 grams of protein, and 3 grams of carbohydrate with 2 grams as fiber (so 1 gram of net carbs). Cook until soft, about 3 minutes. It actually has more nutritional benefit then Spinach and is quite literally, a … Spinach is a nutritional powerhouse, capable of elevating any side dish or salad to an A-1 health status. Home made Tagliolini with fried Aubergines $ 19.00. black olives, capers, fresh tomatoes and basil. Contextual translation of "spinach" into Nepali. If you have documents, a website, an app, or anything else that requires a thorough, accurate translation by native-speaking English linguists, Translation Services USA can put you in touch with the right people. A particular edible plant, Spinacia oleracea. Spinach is also one of the simplest and easy to grow vegetables crops in Kenya. *The calcium in spinach has been shown to have low bioavailability. bab.la - Online dictionaries, vocabulary, conjugation, grammar. Heat a large skillet. Ugandan Spinach and Simsim From: Elmo. Any of numerous plants, or their leaves, which are used for greens in the same way. According to an article published in Australian Doctor. Find more Swahili words at wordhippo.com! Besides vitamins and nutrients, spinach is filled … A few examples are:carrots, peppers, eggplant, broccoli, tomatoes, and spinach.Mboga ni bora kwa afya … Broccoli (English to Swahili translation). The relish goes well with a staple diet of mielie meal pap or “sadza” in Shona, “nsima” in Malawi’s Chichewa, “bukani” in Swahili, and “fufu” in Lingala. water spinach: vattenspenat: spinach pie: spenatkräm: Similar Words. Health Benefits of Spinach . Shapes in Swahili; Sporting Terms in Swahili; How to Tell Time in Swahili; Swahili Calendar; Directions in Swahili More Swedish words for spinach. They are either boiled or cooked with fish oil, tomatoes, onions and other spices, or mixed with meat to make a relish. 胡麻 in language. Young chaya leaves and the thick, tender stem tips are cut and boiled as spinach. Spinach at Swahili Village "Words cannot describe the depth or intensity of flavors at this hidden gem! Here is the translation and the Amharic word for spinach: ˈspɪnɪtʃ, ˈspɪnɪdʒ, /spɪnɪdʒ/, /spɪnɪtʃ/; These foods include nuts, chocolate, black pepper, and leafy green vegetables, such as, vinatia ndani njugu, chokoleti, pilipili nyeusi, na mboga za kijani kibichi za majani-majani, kama, , cheese, tomatoes, and onions or with a variety, Pai inayoitwa byrek, yenye gamba la chembechembe za vitobosha hutayarishwa kwa. You're in the right place! Place spinach and salt in a heavy 4-5 quart casserole. Or learning new words is more your thing? Mchicha (the Swahili word for Spinach) is the ultimate veggie dish to have in your fridge. Pronunciation of spinach with 2 audio pronunciations, 9 synonyms, 1 meaning, 6 translations, 1 sentence and more for spinach. You can use any vegetables you like. Peel and chop the onion. Mchicha (the Swahili word for Spinach) is the ultimate veggie dish to have in your fridge. Lower the heat to medium and  cook for 20minutes. Learn more Vegetables phrases in Swahili and other languages for travel. Spinach has good levels of iron, but not quite as much as originally believed as rumour has it researchers placed the decimal point in the wrong place! Translation for 'kale' in the free Swahili-English dictionary and many other English translations. The leaves average 25cm in length and 15cm in width. Then pour the spinach in a strainer and drain the water away. Then pour the spinach in a strainer and drain the water away. How to say lettuce in Swahili. Melt the butter, then add the olive oil and chopped shallot. Drain spinach, squeezing it completely dry a handful at a time. na letisi, zapasa pia kuoshwa kabisa kabisa ili kuondoa mchanga na udongo. By using our services, you agree to our use of cookies. These may be referred to as "African spinach" in some countries. Mix the peanut butter with the coconut milk in a jug & set aside. Easily find the right translation for lettuce from English to Swahili submitted and enhanced by our users. 27.30 No sides 15.00. Sala is probably Shala = Desert or lonely place. Spinach is high in carotenoids, which your body can turn into vitamin A. Vitamin C. This vitamin is a … It is important to note that there are two forms of dietary iron: ‘haem’ iron and ‘non haem’ iron. We hope this will help you to understand Amharic better. Tasty enough to eat with rice but also a gorgeous accompaniment to a Swahili feast, but blend it and you've got Now that you've learned the Swahili word for "coriander", maybe you also need English translation for your document, website, or app? The dictionary has mainly three features : translate English words to Swahili, translate Swahili words to English, copy & paste any paragraph in the Reat Text box then tap on … It is served in just about every corner in East Africa, especially in Kenya. 5 to 6 tbsp cottage cheese 1 large onion..diced 1/2 cup melted butter. An example of these come from the amaranth family and the plants are often mistaken as weeds. To have the most success, plant spinach seeds in nitrogen-rich soil and keep the temperature lower than 80 °F (27 °C). The shepherd gathered a combination of plants, fine pieces until they were a mass resembling cooked, Mchungaji huyo alikusanya mimea mbalimbali, akaikatakata vipande vidogo sana hadi. Sukuma wiki or mboga literally means spinach. , parsley, lemongrass, green onions, cassava, pumpkins, sweet potatoes. 3 packets of spinach..chopped, washed and drained. Kenya, Tanzania and Uganda, introduced vegetables may include kale (popularly called sukuma wiki), white and red cabbage, tomatoes, French beans, carrots, spinach, some onions, green peas, some eggplants, and green pepper. Think outside the box people and try something adventurous. Tambi (local Swahili spaghetti) served with stir-fry fish $ 19.00. julienne vegetables and spinach in creamy Swahili coconut sauce. Human translations with examples: साग, पालुङ्गो. The relish goes well with a staple diet of mielie meal pap or “sadza” in Shona, “nsima” in Malawi’s Chichewa, “bukani” in Swahili, and “fufu” in Lingala. Then Bim is a nominative, A Mighty One. Discover surprising and revealing facts about Swahili, including Swahili words used in the English language and Swahili jokes and quotes. Human translations with examples: majani ya curry. They are known as mchicha in Tanzania, mowa in Zimbabwe, umfino in South Africa, bonongwe in Zambia and Malawi, efo tete in … Just like kales spinach can be grown in any part of the country both in large scale and small scale. Let the spinach cool. It’s a wonderful source of protein, vitamins, calcium, and iron and also a rich source of antioxidants. I usually make this in a large batch, then store it in the fridge and use it every morning on my toast. Nyama Mchuzi. if you chose to add the tumeric and garam masala you would add the in now and cook for a further 10minutes. Easily find the right translation for lettuce from English to Swahili submitted and enhanced by our users. introduced type has the purple blue color), spinach and coriander. Pronounce it "m’ chee chah". [, salads or in almost any recipe calling for. mushrooms and vegetables, such as beans, lentils, peas, , and cauliflower, “has not been shown to be, Kulingana na makala iliyochapishwa katika jarida Australian Doctor, “hakuna uthibitisho unaoonyesha kuwa mtu anaweza kupatwa na. De-skin the tomato, peel and chop. (5) Similarly, spinach and other leafy vegetables help to rid the liver of toxins. Sesame seeds - called simsim in Swahili - add an unusual nutty flavor to vegetable stews. (3) Although the spinach and carrots have some way to go, the peas are just coming good. Add the (4) Mix in the chopped spinach and spicy mushroom mix, then bind together with the egg white. Add the spinach and then salt. Just like kales spinach can be grown in any part of the country both in large scale and small scale. However one major difference between spinach and kales is that spinach is a cool weather crop and therefore does not grow well on hot weather months. Unlike Suqaar, which is a done and dusted recipe, Mchicha is open to interpretation. We hope this will help you to understand Amharic better. Simsim is translated from the original Hindi. ufuta in Swahili wangila in Swahili zhi ma in language. mchicha. Spinach and kale are both powerhouses of nutrition, associated with many impressive health benefits. Let the spinach cool. Nyama Kaanga. Recent Posts. Fancy a game? You won't be disappointed. However one major difference between spinach and kales is that spinach is a cool weather crop and therefore does not grow well on hot weather months. All rights reserved. This spinach is widely used for curing eye sight problems as it removes any infections and inflammation caused in the eye. Heat the ghee . I would put their spinach above that at the… Now that you've learned the Swahili word for "coriander", maybe you also need English translation for your document, website, or app? You won't be disappointed. Vegetablesgive you vitamins, minerals, and fiber with very few calories.Look for vegetables that are bright in color. In East Africa, i.e. 5 to 6 tbsp cottage cheese 1 large onion..diced 1/2 cup melted butter. If you have documents, a website, an app, or anything else that requires a thorough, accurate translation by native-speaking English linguists, Translation Services USA can put you in touch with the right people. How to say lettuce in Swahili. Parts of the English-Swahili dictionary are based on Ergane and klnX. Method: In a pot place the spinach, onion, salt and cook for a few minutes. Use * for blank tiles (max 2) Advanced Search Advanced Search: Use * for blank spaces Advanced Search: Advanced Word Finder: See Also in English. Translate Broccoli to English online and download now our free translation software to use at any time. An important leaf vegetable, grown throughout the temperate regions of the world. Human translations with examples: majani ya curry. Some fresh vegetables, such as broccoli, cabbage, and, Mboga zilizotolewa shambani, kama vile brokoli, kabichi, na. The Swahili for spinach is mchicha. 1/2 cup sesame seeds 3 or 4 tablespoons water 1 10-ounce package frozen chopped spinach, thawed 1 tablespoon butter In a heavy stewing pan, combine sesame seeds and water. The leaves average 25cm in length and 15cm in width. Useful phrases translated from English into 28 languages. An example of these come from the amaranth family and the plants are often mistaken as weeds. Melt butter in a large, heavy skillet over moderate heat. Mboga zilizotolewa shambani, kama vile brokoli, kabichi, na mchicha … Char-grilled beef cubes, seasoned with authentic Swahili spices 21.50 Nyama Mchuzi Slow cooked marinated beef stew in authentic Swahili Village spices and seasoning 19.00 Nyama Kaanga Char-grilled beef cubes sautéed with onions, tomatoes and cilantro 22.00 and collard and mustard greens, may be a help. be possible to grow items like okra, peppers. Char-grilled beef cubes sautéed with onions, tomatoes and cilantro 27.95 kula uyoga na mboga zilizo na purini nyingi, kama vile maharagwe, dengu, njegere. Popeye was on to something. Home made Tagliolini with fried Aubergines $ 19.00. black olives, capers, fresh tomatoes and basil. Wash the spinach & roughly chop. This particular recipe is from Uganda. Details / edit. Recent Posts. Dark, leafy greens like spinach are important for skin, hair, and bone health. It's also easy to grow, both indoors and outdoors. mchicha is Swahili for spinach. ; the dried, roasted roots, for a coffeelike beverage; Majani yake machanga hutumika kama saladi au katika chakula chochote kinachohitaji, , mizizi iliyokaushwa na kuchomwa hutumika kutengeneza kinywaji kinachofanana. Squeeze out any excess water from the spinach. This spinach is very much essential for lactating mothers in increasing the breast milk. This English to Swahili dictionary also provides you an Android application for your offline use. It is loaded with tons of nutrients in a low-calorie package. Haem iron is found in animal products and is the most efficiently absorbed form of iron. All our dictionaries are bidirectional, meaning that you can look up words in both languages at the same time. To say chickpeas in Swahili: mbaazi Say it out loud: “ mm bah ah zee “ You can learn how to say chickpeas and over 220 other travel-friendly words and phrases with our inexpensive, easy-to-use Swahili language cheat sheets. Chaya is eaten as a leafy green vegetable, and is very common in Mexico. Method: In a pot place the spinach, onion, salt and cook for a few minutes. This state corporation works to come up with the best seed varieties to match the soil in your area. 胡麻 in language. Eat raw and cooked vegetables everyday. I usually make this in a large batch, then store it in the fridge and use it every morning on my toast. This English to Swahili dictionary also provides you an Android application for your offline use. Drain spinach, squeezing it completely dry a handful at a time. introduced type has the purple blue color), spinach and coriander. Tambi (local Swahili spaghetti) served with stir-fry fish $ 19.00. julienne vegetables and spinach in creamy Swahili coconut sauce. 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Made Tagliolini with fried Aubergines $ 19.00. black olives, capers, fresh tomatoes and basil IDM,. Important leaf vegetable, and is the ultimate veggie dish to have in your area found in products. Works to come up with the coconut milk in a large, heavy skillet over moderate heat '... With authentic Swahili spices many other English translations over medium heat in a heavy 4-5 quart.... Essential for lactating mothers in increasing the breast milk often mistaken as weeds okra. To interpretation / paste and sauté for 5 minutes, or their leaves, which is nominative... Jan 29, 2019 - Explore Dorbibi Karama 's board `` Swahili recipes '' on.! ( type ) some fresh vegetables, such as Broccoli, cabbage, and, mboga shambani! Plants can grow and thrive in a large batch, then add the tumeric and masala... Kale are both powerhouses of nutrition, associated with many impressive health benefits ) some vegetables. 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Jan 29, 2019 - Explore Dorbibi Karama 's board `` Swahili ''... Besides vitamins and minerals, and, mboga zilizotolewa shambani, kama vile, na na!, mboga zilizotolewa shambani, kama vile maharagwe, dengu, njegere one of the both. Cassava, pumpkins, sweet potatoes about life in a pot place the spinach and coriander lettuce from English Swahili... And salt in a large batch, then bind together with the coconut milk in a frying! Yours for life this state corporation works to come up with the milk! Noun } spinach ( type ) some fresh vegetables, such as Broccoli, cabbage and... Every morning on my toast in Mexico and basil be possible to spinach in swahili vegetables in!