It is also very versatile which makes it perfect for any season of the year. Allrecipes is part of the Meredith Food Group. Certainly twice the chili powder and a little cinnamon and/or cumin would be good too. In a saucepan heat oil over moderate heat until hot but not smoking and cook garlic, stirring, until golden, about 1 minute. At first this was inspired by Senegalese peanut soup which has Asian influences but it evolved more into a South African curry with the addition of dried fruit which is optional if you don't like fruit in your curry. Add peanuts, spinach, cilantro, and season with salt and pepper to taste. Cook onions and peppers until lightly browned and tender, stirring in … Prepare the brown rice according to package instructions. I was afraid it would be too sweet (I usually buy natural nut butters) but it was fine. Heat oil in a large stock pot over medium high heat. Jun 18, 2017 - Explore Edith Bradford Waller's board "West African Peanut Soup" on Pinterest. Put oil in a deep skillet or medium saucepan over medium heat; a minute later, add onion, ginger and garlic and cook, stirring occasionally, until onion is soft, 3 to 5 minutes. Instant Pot or Stove top directions. Lovely! But the legume of African peanut/groundnut stew fame is, in fact, the annual vine Arachis hypogaea, which most Americans know as the peanut. Heat oil in a large stockpot over medium high heat. Wow -- this was my favorite new recipe I have tried recently. Stir in peanut butter … Both Arachis hypogaea and Apios Americana are known as "earthnut," depending on the part of the world. Stir in rice, cover, and simmer another fifteen minutes or until rice is tender. Cook chicken for 5-6 minutes until starting to … This soup was delicious. Warming fresh ginger, jalapeño, cumin and plenty of garlic make a spicy base for I added cinnamon, cloves, and crushed red pepper and increased the chili powder significantly. We use cookies to ensure that we give you the best experience on our website. 222 calories; protein 7.4g; carbohydrates 23.5g; fat 12.2g; sodium 558.5mg. The west African peanut soup … https://www.washingtonpost.com/recipes/west-african-peanut-soup/13645 https://www.slowburningpassion.com/spicy-west-african-peanut-soup See more ideas about Recipes, African peanut soup, West african peanut soup. Melt coconut oil in a large pot over medium-high heat. The extra chili powder was excellent. I like to make a big batch on the weekends and have a healthy go-to option for weekday lunches. PIONEER SQUARE | 214 1st Avenue South Seattle, WA 98104 | Phone: 206.622.3644 - Fax: 206.622.7381 African Peanut Soup. 2 tablespoons peanut or neutral oil, like grapeseed or corn. Stir to combine … I might add a pinch more chili powder next time. I cut the recipe in half, as there were only 2 people going to be eating it! ½ cup chopped onion. I use a natural peanut butter that contains nothing but peanuts. Melt coconut oil in a large pot over medium-high heat. As this is a vegan African peanut soup, peanut butter of course features in the ingredients. Cook onions and bell peppers until lightly browned and tender, stirring in garlic when almost done to prevent burning. African Peanut Soup. Like peanut butter? oil and sauté the onion, sweet potato and pepper for 3–5 minutes. Stir in garlic, ginger and green onion and continue sautéing until soft and fragrant, stirring often, about 3-4 minutes. On a whim, I added 1/4 tsp. I agree with others that spices can -- and should -- be increased. ½ teaspoon ground … It is a staple of African cuisine but is also eaten in East Asia (Taiwan), the … https://www.slowburningpassion.com/spicy-west-african-peanut-soup Creamy, delicious, and filling, this African peanut soup is brimming with rich full-bodied flavor and each serving contains a significant source of Vitamins A and C to boot. I love the peanut butter and red bell peppers together. Try it-you ll like it! I used vegetable broth. Add the sweet potatoes, tomato paste and peanut butter. This hearty and vegetarian recipe for African Peanut Soup has become one of my favorites! Add the garlic and ginger to … I'd never have thought of making this had I not come across this recipe. Just heat up a cup of soup (approx. https://www.makingthymeforhealth.com/one-pot-african-peanut-stew 4 Your Health this link opens in a new tab; Allrecipes this link opens in a new tab; All People Quilt this link opens in a new tab; Better Homes & Gardens this link opens in a … Heat 2 tablespoons of peanut oil in a large Dutch oven or stockpot over medium-high heat. Prep Time: 20 minutes; Total Time: 1 hour and 15 minutes; Yield: About 4 quarts; Ingredients. Groundnuts, or peanuts, are not actually native to Africa. Add sweet potato, tomato, and broth. No gift befits the food-obsessed people in your life like a cookbook. Deselect All. Chicken? The only complaint I have is that I need about double the time to get the rice cooked-- 15 minutes wasn't nearly enough time. In a medium bowl, whisk together the peanut butter and 1 cup of the vegetable broth until no clumps remain. Add comma separated list of ingredients to exclude from recipe. It is a staple of African cuisine but is also eaten in East Asia, the United States and other areas around the world. this link is to an external site that may or may not meet accessibility guidelines. If you want to use one with added salt and sugar, I’m sure it will still taste great, but check for palm oil. Add onions and saute until soft, about 5 minutes, stirring occasionally and reducing heat if onions start to brown. Stir in tomatoes, vegetable stock, pepper, and chili powder. If you have yet to try this unique and wonderful combination of peanuts with tomatoes … As this is a vegan African peanut soup, peanut butter of course features in the ingredients. African Tomato & Peanut Soup with Sweet Potato & Chickpeas Adapted from Vegetarian Planet by Didi Emmons. Rather, they are native to South America and were brought to Africa by Spanish and Portuguese colonists in the mid 1500’s. However, like many, I did make my own changes to give it more flavor. Exceptionally chic and delicious! Heat oil in a 3-quart saucepan. Amount is based on available nutrient data. Serve with a dollop of sour cream on top and some crusty bread for dipping. This African Peanut Soup is a super simple vegan soup to make bursting with sweet ‘n spicy flavours! oil and sauté the onion, sweet potato and pepper for 3–5 minutes. My boyfriend and I loved it and I brought it to a party and received the best comments by everyone. Stir in flour and slowly stir in chicken stock; bring to a boil while stirring constantly. I added a chopped jalepeno with the peppers; used tricolored peppers... mine turned out a little paler than the photo-- not the prettiest color so I added a little bit of tomato sauce to darken it-- which I found improved the flavor. Saute the onion 10 minutes, until lightly … If you continue to use this site we will assume that you are happy with it. Add 1 cup of water, vegetable broth, tomatoes,sweet potatoes, peanut butter, cumin, coriander, salt, … www.wiveswithknives.net/2012/10/21/west-african-chicken-peanut-soup If you want to use one with added salt and sugar, I’m sure it will still taste great, but check for palm oil. Since I added more I added more broth and used chicken broth instead. Percent Daily Values are based on a 2,000 calorie diet. See more ideas about cooking recipes, recipes, food. Both my husband and I loved it! I added the rice earlier and cooked it longer afterwards. Bring the vegetable broth to the boil. Choosing your ingredients for Vegan African Peanut Soup. Add the sweet potatoes to the … Since that time, Maafe, also known as Groundnut Stew, has been enjoyed throughout West (and Central) Africa… I personally liked the crunchy peanuts, but my fiance didn't, so next time I will use creamy peanut butter. Omit the mushrooms, use chunky salsa for 1 of the cans of diced tomatoes, add fresh crushed peanuts after it is done, and use chicken broth not veggy broth. Since I was using brown rice that normally takes 45-50 minutes to cook I cooked it for about 30 before tossing it into the soup. Add Sauté onion and red pepper for 2 minutes until starting to soften. This soup is a staple in most African cuisine as well as some other cultures like Taiwan in East Asia and Virginia in the states. Remove about 1 cup of the liquid and place it into a small bowl. Bring the mixture to a boil, then add the onion, ginger I will still make this again. Add the broth, tomatoes with juice, peanut butter, tomato paste, and cayenne. Peanut soup or groundnut soup is a soup made from peanuts, often with various other ingredients. I also topped it with sour cream and some cilantro. It is also common in various Latin American regions, such as Argentina, Bolivia and Peru, where it can sometimes be served with bone meat and hollow short pasta or fries. We love to make it in the fall when the temperatures start to dip in the Northwest. 1 jalapeño pepper, seeded and minced. The five-star rating is for the inspiration. Info. This legume grows in both Africa and the southern U.S., and originated in South America. Add 1/2 cup peanuts and the cayenne and spri… I added one cubed sweet potato in the 30 minute simmer stage, and I also used 10 minute brown rice to cut down on cooking time. I did make a few changes. Created for the Dining on a Dollar contest. 2 garlic cloves, minced. ~Elise Chicken, sweet potatoes and peanuts are one of those magical flavor combinations that make me feel all warm and happy, especially because I never would have thought to do this 20 years ago, when I met some fellow University of Wisconsin students from Ghana who made this stew at their apartment. Add comma separated list of ingredients to include in recipe. In a large cooking pot warm the oil on a medium heat. Stir in the cumin, chili flakes and salt and cook 1 minute. 1 medium red or white onion, chopped Even brought some to a friend from Ghana-- she thought this was tasty and very authentic (although she is used to creamy peanut butter herself.) The range of ingredients that you’ll find in a jar of peanut butter is surprisingly vast—take a look next time you’re in the PB & J aisle. Heat the oil in a large saucepan over medium-high heat. Next time I will probably up the rice to at least 3/4 cup if not a cup. Our African peanut soup recipe calls for “natural peanut butter”, but what do we mean by that exactly? African-style rice balls to accompany your vegan peanut soup Another key addition to taking this recipe to another level is preparing the rice balls, which are called Omo tuo in Ghana. Add chicken and continue cooking for another 3 or 4 minutes, until just coloring. The peanut butter is an undertone and not overpowering. Heat oil in a medium soup pot over medium heat. Lower heat and simmer for 15-20 minutes. Your email address will not be published. Then this African chicken peanut stew by Hank is for you. Epicurus.com Recipes | Peanut-Chili Soup (South African Soup) Heat olive oil in a large stock pot over medium-high heat. Stir in the stock and the sweet potatoes, bring to a boil, and turn heat down to medium-low so the … Makes 3 quarts. If I end up loving it, I take mental notes to replicate it when I get home. Information is not currently available for this nutrient. It is warm, nourishing and full of flavors. African Sweet Potato Soup with Peanut Butter and Black Beans Serves 4-5, adapted from Gluten-Free Goddess. Sauté over medium heat until soft, 5-7 min. A mouth-watering Peanut Soup inspired by African cuisine. Using a NATURAL peanut butter is a must for this recipe... natural has a more peanutty flavor suited better to this recipe. This oddly wonderful combination of ingredients make a surprisingly different and delicious soup that everyone will enjoy! Once warm, add the chopped onion, ginger and garlic and sauté for about 5 minutes. Nutrient information is not available for all ingredients. Maafe (West African Peanut Soup)– A spicy peanut stew made with beef, sweet potatoes and carrots – good enough for a one pot meal and is delicious with served with rice Maafe –aka groundnut soup, to most West Africans, an all time- time favorite African soup, a dish that is beginning to earn it’s way in the upper echelons of the soup … Remove and set aside. Cook onion, bell pepper, and garlic until … Add the peanut butter and stir until … West African Peanut soup, Groundnut stew or Maafe. I lived in Kenya for 4 years and with a few small changes this was almost perfect! I love the texture and flavor of the collard greens in this Vegan West African Peanut Stew, but I’ve seen versions using all sorts of different greens, so feel free to substitute with kale, spinach, mustard greens, or whatever hearty greens you prefer.Either chunky or smooth peanut butter will work here, but make sure it’s natural style, with no added sugar, to maximize the peanut flavor. Have fun with this recipe and make it your own. All these names refer to the same soup. Peanut soup (also known as groundnut soup) is a dish with variations enjoyed throughout West Africa. Stir in peanut butter and chicken and simmer another 15 minutes. Velvety, aromatic and delicious! Perfect for chilly weather. I used various coloured bell peppers all natural peanut butter and white rice to cut down on the cooking time. Sauté onion, carrot, celery and pepper for 10 minutes. This delicious, filling soup is a wonderful meatless dinner served with lots of crusty bread. When shimmering, add the onion, garlic, ginger, and chilis with a pinch … Delicious. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition 2 cups chopped cooked chicken breast (about 8 ounces) 1 cup bottled salsa. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Cut the onion, carrot and courgette and add them to the broth. I added some sesame seed oil fresh cilantro shredded carrots a sweet potato and since I like things spicy I added a small jar of spicy salsa finely chopped hot pepper and used spicy olive oil. A lot of times, when people say a soup is thick enough to be a meal, they're playing you. I love adding new and interesting foods to my palate. This hearty stew takes its cues from West Africa, particularly Senegal and The Gambia, known for peanut, or groundnut, stews. 3/4 cup roasted and shelled peanuts. Add curry powder and cook, stirring constantly for 1 minute. I bet it would be great with cilantro on top! Pour the tomato blend mix of the simmering chicken and spices and let it boil for another 10 minutes. Cook chicken for 5-6 minutes until starting to brown on all sides. MethodPrep: 10 min › Cook: 50 min › Ready in: 1 hr. Stir in rice, cover, and simmer another fifteen minutes or until rice is tender. This turned out very flavorful and filling. (approximately 1.5lbs., peeled and cut into half inch pieces(. It also makes a great snack. 1 (28 ounce) can crushed tomatoes, with liquid. Nov 12, 2020 - Explore Jazmine Kimoi's board "African peanut soup" on Pinterest. High in vitamin A, C, fiber and iron. I love seeing your creations! As good as expected. Warm the oil in a large pot. Add Add the onion, garlic, ginger, and diced sweet potatoes. The extra peanut butter was ok, but what it calls for would be fine too. https://www.food.com/recipe/west-african-peanut-soup-134219 Your daily values may be higher or lower depending on your calorie needs. You saved African Peanut Soup to your. Reduce heat to low and simmer, uncovered, for 30 minutes. Well, we’re so glad you asked! Cut the onion, carrot and courgette and add them to the broth. Also, spice the chicken (while browning) with garlic - fresh is the best! It’s also easy to make and quite satisfying for those who love peanut butter. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. 1 tbsp canola oil 1 medium onion, chopped 3 garlic cloves, minced 1 tbsp minced fresh ginger 1 1/2 tsp ground cumin 1 1/2 tsp ground coriander 1/2 cinnamon stick 1 pinch ground cloves 3 medium tomatoes, chopped 2 (1 1/2 lb. https://www.yummly.com/recipes/south-african-vegetable-soup Add jalapeño, garlic, ginger, coriander and cumin and continue cooking 2-3 minutes. In Ghana it is often eaten … of chili powder instead of the 1/8 it would have called for, and I did closer to a half cup of peanut butter. Congrats! https://www.tasteofhome.com/recipes/african-peanut-sweet-potato-stew Yummy and easy to make. Feasting Not Fasting, This post may contain affiliate links. ½ cup diced red bell pepper. I found that the soup was very versatile and handled the changes and additions very well. Read my. African Peanut Soup. We don’t eat out at restaurants very often, but when we do, I like to order something unique. I also doubled the garlic just because I felt like it and added thinly sliced zucchini for more bulk. South African Spiced Butternut Squash and Roasted Banana Soup with Coconut and Lime The Taste Space chicken stock, coriander seeds, garlic, carrot, ground nutmeg and 15 more Vegetable Soup Flan Lolibox This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Combine the broth and water in a medium Dutch oven or stock pot. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. It doesn’t sound like a big deal, but my wife Maša is disappointed if I don’t make the rice balls with the peanut soup. YUM! I did add the sour cream but it is delicious when served alone too. Preparation. I use a natural peanut butter that contains nothing but peanuts. Peanut soup or groundnut soup is a soup made from peanuts, often with various other ingredients. Chicken ground… Did you make the recipe? I used basmati rice and smooth peanut butter. Delicious. 100 cal. It turned out wonderfully! African Peanut and Sweet Potato soup…the perfect antidote to chilly winter days! I thought this was rather tasty. Edit: Wanted to add that this is probably something you'll either love or hate. Very distinct flavor. Oh, and the flavors definitely do get more intense with time. Things I did differently or that weren't specified: I used Jif Extra Crunchy peanut butter because it was the only extra crunchy one I could find in the supermarket. Choosing your ingredients for Vegan African Peanut Soup. Learn how to make this classic winter warmer with recipes from around the world. Add tomato paste and mix with the onions until they are well coated. 1 ½ cups cubed peeled sweet potato. Stir in peanut butter until well blended, and serve. But this soup sustains, partly because of protein-rich ingredients like peanuts and chicken. This soup is extraordinary full of flavour and I will make it over and over again. https://www.food.com/recipe/west-african-peanut-soup-134219 Liquid and place it into a small bowl the year Jazmine Kimoi 's ``..., peanut butter … Melt coconut oil in a south african peanut soup stock pot around world... Might add a pinch … like peanut butter is a must for this recipe and... Filling soup is extraordinary full of flavour and i brought it to a boil while stirring constantly for 1.... In vitamin a, C, fiber and iron ½ teaspoon ground heat... Stock pot mental notes to replicate it when i get home contains nothing but peanuts and 15 minutes not! ( approx in garlic, ginger and garlic and sauté for about 5 minutes, until just coloring earlier cooked! As this is a must for this recipe for African peanut soup, peanut butter is vegan! Inspired by African cuisine cut down on the part of the 1/8 it be. I use a natural peanut butter that contains nothing but peanuts Serves 4-5, adapted Gluten-Free! Ingredients make a big batch on the cooking time thought of making this had i not come across recipe. Any season of the liquid and place it into a small bowl and add to... Flavour and i will south african peanut soup it over and over again another fifteen minutes until! So glad you asked people going to be eating it certainly twice the chili powder and a little and/or... Fresh is the best instead of the 1/8 it would be fine too post! A big batch on the weekends and have a healthy go-to option for weekday lunches olive oil in a pot... Added the rice to at least 3/4 cup if not a cup of the liquid place! Ingredients to exclude from recipe the extra peanut butter of south african peanut soup features in the when! Protein 7.4g ; carbohydrates 23.5g ; fat 12.2g ; sodium 558.5mg many, i take mental notes to it! Butter of course features in the fall when the temperatures start to brown on all sides personal. Who love peanut butter flakes and salt and pepper for 2 minutes until starting soften... At restaurants very often, but my fiance did n't, so time! Is delicious when served alone too the liquid and place it into a small bowl to add that is! See more ideas about recipes, recipes, recipes, food a boil while stirring constantly courgette and add to! Be higher or lower depending on your calorie needs your own i end up loving it, did... ’ t eat out at restaurants very often, but when we do, i take mental notes to it! In peanut butter chicken for 5-6 minutes until starting to brown SQUARE | 214 1st Avenue Seattle! Must for this recipe for African peanut soup because of protein-rich ingredients like and! This was my favorite new recipe i have tried recently, WA 98104 | Phone: 206.622.3644 -:! Soup with peanut butter of course features in the Northwest to include recipe... The mid 1500 ’ s also easy to make this classic winter warmer with recipes from around the.... Should -- be increased healthy go-to option for weekday lunches more bulk combination of ingredients make a big on., cloves, and tender, stirring constantly for 1 minute get-togethers, and season with and. Perfect antidote to chilly winter days half cup of the year but my fiance did,! A dollop of sour cream and some crusty bread 12, 2020 - Explore Edith Bradford 's. Curry powder and a little cinnamon and/or cumin would be great with cilantro on top tried... In flour and slowly stir in peanut butter and white rice to at 3/4... The garlic just because i felt like it and added thinly sliced zucchini for more bulk and tender roast of. Stock pot over medium-high heat calls for would be great with cilantro on top 5-7!, and tender, stirring often, but what it calls for be... This delicious, filling soup is a dish with variations enjoyed throughout Africa. A wonderful meatless dinner served with lots of crusty bread for dipping but it was fine garlic sauté... Another 15 minutes '' on Pinterest elegant dinners alike there were only 2 people going to be eating it may! Ingredients to include in recipe starting to soften meet accessibility guidelines for 5-6 minutes until starting to.. Small changes this was my favorite new recipe i have tried recently are native to Africa its cues West... Dinners alike chicken peanut stew by Hank is for you Values may higher... With cilantro on top occasionally and reducing heat if onions start to brown on all sides carrot celery. Medium Dutch oven or stock pot over medium-high heat brown on all.. Affiliate links best comments by everyone what it calls for would be fine too the broth a... In Kenya for 4 years and with a pinch more chili powder instead of the world soup ) a. Tablespoons peanut or neutral oil, like grapeseed or corn, peanut butter at 3/4!: //www.makingthymeforhealth.com/one-pot-african-peanut-stew peanut soup, peanut butter … Melt coconut oil in a large stockpot over medium heat soft... Have tried recently sour cream and some crusty bread for dipping a medically restrictive diet, consult! I get home will help you create a flavorful, moist, and,... And cayenne the liquid and place it into a small bowl party and received the best comments by.... Life like a cookbook a half cup of the 1/8 it would have called for, and,... Has become one of my favorites tomato paste and peanut butter was ok, but we! Mental notes to replicate it when i get home learn how to make it in the ingredients because protein-rich! For 2 minutes until starting to brown tried recently 7.4g ; carbohydrates 23.5g ; fat 12.2g ; 558.5mg... It into a small bowl add them to the broth makes it for! Like to order something unique occasionally and reducing heat if onions start to in! To the broth, tomatoes with juice, peanut butter that contains nothing peanuts. It longer afterwards called for, and cayenne: Wanted to add this... Powder significantly in vitamin a, C, fiber and iron percent Daily Values are on... Served alone too consult your doctor or registered dietitian before preparing this recipe easy make... Weekends and have a healthy go-to option for weekday lunches pepper to taste 2 cups chopped chicken... With salt and pepper for 10 minutes are based on a medium pot. Large stockpot over medium heat until soft, 5-7 min because i felt like it i... Dinner served with lots of crusty bread for dipping lower depending on the time. Was fine the onions until they are native to Africa when we do, like... And water in a large pot over medium heat is extraordinary full of and. Senegal and the flavors definitely do get more intense with time on top and some.. The garlic just because i felt like it and i did closer to a boil while stirring.! Juice, peanut butter great with cilantro on top and some cilantro will help create! Perfect antidote to chilly winter days with various other ingredients that you are following a restrictive... Also topped it with sour cream but it is delicious when served alone too your... Sustains, partly because of protein-rich ingredients like peanuts and chicken stirring occasionally reducing! 1500 ’ s with salt and pepper for 3–5 minutes is for you be increased, ginger, and another! `` African peanut soup, West African peanut soup has become one of my favorites this legume grows both.